APPLICATIONS ARE NOW open for my January 2025 four-MONTH wellness Group!!!

Our virtual zoom sessions will begin wednesday january 8, 2025 at 7:30pm and resume every other week for a total of 10 sessions, or four months.

spots are limited to 12

This will be an intimate, small group experience, all virtually on Zoom with up to 12 other women.

Fill out the questionnaire below to schedule your welcome call and APPLY FOR your group. Community, learning and whole-person healing are awaiting you!

Enroll now

Fill out the questionnaire by clicking the button below. Once you fill out this questionnaire I’ll reach out to you and we’ll schedule your welcome call. During this 15 minute chat I’ll get to know you and you me, so we can make sure we’re a good coach & client fit. You can ask me questions and I’ll make sure you know exactly what to expect from the program, we’ll go over pricing and payment options, and go over your personal health history, goals and challenges.

What to expect.

  • COMMUNITY

    Experience community growth and support with a group of up to 12 other women with similar goals, interests and challenges. Together with like minds, we’ll place our focus on healing relationships to food and diet-culture and learn what we all should have learned as teens; how unique our feminine bodies are and how to eat and live to support them while in our reproductive years. All the while you’ll be chasing your personal goals wether they be weight loss, a more structured daily routine, better sleep, fitting into an old favorite pair of jeans again, exercising regularly or anything your heart desires.

    You’ll have 24/7 access to your group peers through a private Facebook group. You can ask questions, share experiences and stay in touch to whatever capacity you as a group choose to create and engage. I will post a prompt/conversation starter every other Wednesday on our off weeks(the week in between our live coaching session).

  • MOVEMENT

    For the duration of your four month program, enjoy free access to my(Kate’s) group yoga classes at my home base yoga studio, Vidya Wellness, right here in Lebanon, OR.

    If you’d like to add private yoga sessions to your package price, inquire during your consultation and access private yoga at a discount.

    Included in your group program you are invited to enjoy free access to my online, private yoga video library.

  • CYCLE SYNCING

    I’ll be sharing valuable resources and book excerpts with you every session of the program to support why you should eat for stable blood sugar, take good care of your adrenal health and support your organs of elimination in order to have stable, balanced hormones. Through these resources and your lifestyle changes you’ll learn and experience how connected these systems are to your infradian rhythm, or monthly cycle. Halfway through the program you’ll understand and be in control of these systems and more in tune with your body and I’ll start sharing resources that teach you about the four distinct hormonal shifts we experience every month for about 30 years of our lives. Everything about your reality as a woman changes each week from your caloric need, your basal body temperature, energy level, ability to burn fat or build muscle, moods and dietary needs. We’ll walk step by step through exactly how to set up your food, movement and work routines to support what’s going on internally so you have the opportunity to walk away from this program feeling in love with your body and in charge of your life.

Enroll now

Fill out the questionnaire by clicking the button below. Once you fill out this questionnaire I’ll reach out to you and we’ll schedule your welcome call. During this 30 minute chat I’ll get to know you and you me, so we can make sure we’re a good coach & client fit. You can ask me questions and I’ll make sure you know exactly what to expect from the program, we’ll go over pricing and payment options, and go over your personal health history, goals and challenges.