Lebanon, OREGON

Weekly yoga & meditation classes

and more

Scroll down for all details on group classes, private yoga and to contact me

Vidya Wellness - community space & studio

Providing a simple space for local yoga and meditation teachers and other facilitators to share their practices and for anyone to join community yoga & more with no strings attached.

Community based.

Breaking away from the standard Yoga Studio model.

Classes are priced individually, free, or by-donation - see schedule below for individual class prices.

100% of payments go directly to your teacher/facilitator - teachers/facilitators pay a reasonable space-rental fee to Vidya Wellness for a cooperative building rental experience.

Full transparency.

No need to sign up, just come to class!

(classes start right on time, please try to come 5-10 minutes early) :)

All of our facilitators are trained, certified and insured in their specialty.

 
 

Keep scrolling to:

-See our weekly yoga & meditation class schedule

-Find out how to contact and pay your teacher/facilitator

-Contact me for private yoga sessions/classes

-Read detailed class descriptions

-Contact me

-Sign up for our Newsletter


current weekly scheDule

Announcements -

-Merch now available at the studio!!

-Bee’s Steady Flow on 12/27/24 will be SUBBED by me(Kate)

-NO CLASSES on Christmas Eve, Christmas Day and New Years’ Eve

Updated 12/8/2024

Monday

flow yoga with tristhen 6:00 - 7:00p

price: $12 drop-in or $100 10-class-pass

(room will be heated to a warm 80*F)


Tuesday 

Peak flow with ellese 6:30a - 7:15a

price: by donation


STRONG VINYASA FLOW WITH KATE 9:30A - 10:30A

PRICE: BY DONATION

(room will be heated to a warm 80*F)

Slow Flow with Kate 6:00p - 7:00p

Price: by donation

wednesday

GENTLE FLOW WITH KATE 9:30A - 10:30A

PRICE: BY DONATION


Mastering the Inner Gaze: Group meditation with Raleigh 6:00p - 7:00p

price: by donation



Thursday

Strong vinyasa Flow with Kate 9:30a - 10:30a

Price: by donation

(room will be heated to a warm 80*F)

Strong vinyasa Flow with Kate 6:00P - 7:00p

Price: by donation

(room will be heated to a warm 80*F)



Friday

Steady Flow with Bee 9:30a - 10:30a

Price: by donation


Sunday

Vinyasa/yin fusion with christina 6:00p - 7:00p

Price: by donation



 

2024 EVENTS

Sat May 18 10:30am - 1:00pm Beginner’s Yoga Workshop w Kate & Trishten

Thurs June 20 7:00 - 8:30pm Sunset Yoga on the Farm with Blake & Julia Bell’s Nourished with Nature Grass-Based Farming

Thurs July 18 7:00 - 8:15pm Yoga & Live Music - Click here to purchase tickets

Thurs Sept 5 5:30 - 7:00pm Sunset Yoga on the Farm with Blake & Julia Bell’s Nourished with Nature Grass-Based Farming - Click here to purchase tickets

THURS SEPT 12 1:00 - 2:15PM HEALTHY MINDS HAPPY AGENTS WITH HOST Christina Britton, YOUR YOGI REALTOR

Sat Oct 5 10:30am - 1:00pm Beginner’s Yoga Workshop w Kate & Trishten Click here to purchase your tickets!

Ticket sales coming soon for the following events!

sat Dec 7 7:30PM Sound Bath w Ira Whitaker - sold out!


contact/pay your teacher/facilitator

 

Contact/Pay Kate:

kate@vidyawellness.org

Accepts: Cash, card or check at time of service or pay ahead with Venmo: @vidyawellness

Contact/Pay Bee:

glorious.movement.812@gmail.com

Accepts: cash at time of service or pay ahead with Venmo: @bmarlow30

Contact/Pay Trishten:

trishtenp@gmail.com

Accepts: cash at time of service or pay ahead with Venmo: @Trishten-Poff

Contact/Pay Raleigh:

yogi.raleigh@gmail.com / 541-604-8373

Accepts: Cash at time of service or pay ahead with Venmo: @RBBH3 and Cashapp: RBBH3

Contact/Pay Christina:

christina@beemteam.com / 541-229-4280

Accepts: Cash at time of service or pay ahead with Venmo: @Christina-Britton-7 and Cashapp: @brittoninalbany

Contact/Pay Ellese:

970-846-0141/elleselupori8@gmail.com

 

Private Yoga Sessions

I(Kate) offer private 1:1 yoga packages for the person with special accommodations or the person who would like to gain experience and create a solid yoga foundation before joining group classes. If you’re interested in private sessions, fill out the form below and I’ll get back to you as soon as possible.


Class descriptions:




Slow Flow with Kate:

This Vinyasa-based Slow Flow keeps a focus on a low heart rate and controlled breath. After starting with our breath, we’ll slowly work into strong movement, the level of challenge being completely up to each practitioner. After movement and flow this class leaves ample time for flexibility and savasana.

Options for beginner, intermediate and advanced practitioners offered.

Gentle Flow with Kate:

Expect a practical, yoga-based class with a focus on mobility, strength in slowness, and sustainable movement. Most postures in this class will be modified. We won’t spend extended amounts of time on the knees or on the wrists. Bolsters and blocks will be heavily utilized to support the body in practice. Expect a gentle warm up working movement slowly and easily into the neck, shoulders, spine, arms, hips and legs, followed by some slow paced, flowing movement. We’ll end class with longer held, relaxing postures and of course savasana. This class is suitable for all levels of practitioner.

Strong Vinyasa Flow with Kate:

My favorite style of yoga is strong and powerful because through a strong practice, yoga can reveal ability and resilience you never knew you had, and this physical strength eventually translates to every area of your life off the mat making you a more balanced, consistent and whole person. This Vinyasa-based Strong Flow will ignite your inner fire. As always, there will be options to modify down and this class is accessible to all but, come to class expecting to be challenged.

Strong Vinyasa Flow is a WARMED yoga class with the thermostat set to a warm but not extreme 80*F. :)

Options for beginner, intermediate and advanced practitioners offered.

Steady Flow with Bee:

This steady flow is all about taking an hour out of your Friday morning, enjoying the chance to move through your body, engage muscles and hold space while finding a focused breath. A chance to find calm!

Flow Yoga with Trishten:

Flow Yoga is intended for those who want to take their practice at a slower, more intentional pace. Focus of Flow Yoga is on body alignment and mechanics, bringing attention to one’s own needs such as strength building, mobility, movement post injury, or anyone who enjoys a more adaptive and modified practice. All skill levels welcome.

Vinyasa/Yin Fusion with Christina:

In this unique class, we begin with a short grounding breath work practice to center the mind and body. We’ll ease into mobility exercises to gently open up the body, preparing for standing balance postures that build strength and focus. As we transition back down to the floor, you’ll experience deep Yin postures designed to increase flexibility and release tension in the muscles and connective tissues.

The class concludes with a calming guided meditation to cultivate self-awareness and inner peace. Perfect for anyone looking to blend mindful movement with deep relaxation.

Mastering the Inner Gaze: Group meditation with Raleigh

A supportive community experience of study, discussion and practice. Explore and foster new states of mental, emotional and somatic well being through traditional Yogic practices of concentration and meditation. Our activities and discussions are non-denominational and open to all levels.

Peak Flow with Ellese:

This morning class is equal parts ease and energy. Connect with your core through mobility and mellow stretches, then build toward a steady vinyasa flow to create some heat. Leave with strength, alignment, and accomplishment. This class is accessible for all with optional modifications and adjustments along the way. 

Yoga + Live Music:

Yoga + Live Music is a 75 minute complete yoga practice with breath work, movement that will strengthen and stretch your body from head to toe, and ample time for meditation/savasana at the end. All the while you’ll be serenaded by instrumental guitar with looping effects. Aromatherapy included. This class is a treat! Join us.

Options for beginner, intermediate and advanced practitioners offered.


Open the form below to reach out with any questions or concerns

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Yoga changed my life…

I started practicing Yoga as a form of recovery and to restrengthen my core after breaking my back. I also hoped to lose weight. I had no idea that a daily yoga practice was going to give me this and so much more. Never having been athletic before starting yoga, this practice gave me mind-body connection. Dealing with a messy mind for most of my adulthood, this practice gave me calm, serenity-of-mind and freedom from anxiety. Coming into it with a broken body, I hoped to heal. I healed and then some; I am stronger than I’ve ever been.

I offer Vinyasa Yoga at differing levels so that anyone can utilize my services. If you've never tried yoga before, I will be able to help you start from the basics and build a strong foundation for a long-lasting, sustainable practice. If you’ve got some experience and want to get stronger, I can hold you accountable to a regular practice aligned with your personal goals. If you would like to experience how yoga can make you strong, I offer power-style yoga classes that are more fitness-centered. And if you’d like to use yoga as a supplement to your normal exercise routine, for added flexibility or better recovery, I can help you with that, too.

I can’t wait to share this practice with you.

RYT 200hr Love Yoga Albany.