Your guide to

individualized, whole-person health and wellness

Work with kate

Vidya(Sanskrit) means truth, learning, freedom from ignorance and it means knowledge. Most importantly, valid knowledge which cannot be contradicted and true knowledge which is the knowledge of the self, intuitively gained, for Vidya is not mere intellectual knowledge.

I believe that knowledge and understanding bring power and freedom. The manifested health of the physical body and it’s connection to the mind are no exception. We must demand understanding and find the knowledge and therefore the power to take right action if we want to make a change. Together with my clients I leave no stone unturned in a science based, truth seeking yet intuitively led approach to optimal health of the body, spirit and mind.

1:1 Coaching

I offer a nutrition and lifestyle program tailored specifically to women in their reproductive years. My program takes you on a deep dive into the science of your unique bio-chemistry as a woman so you can finally befriend your body and work WITH your natural rhythms rather than feeling your body is always working against you - all while taking an individualized approach to your personal desires and goals.

yoga

Join me for yoga every week. Move your body and elevate your energy! Click below to sign up for classes, find class descriptions, times and locations.

RYT-200hr through Love Yoga Albany.